Deadlines are fast approaching and you realise that you signed up for way too many societies; as a result, you feel drained of energy and you constantly want to sleep (except when you scroll through your newsfeed at half one in the morning). Here are six ways for quick energy boosts when you’re on the go at University:
Listen to an upbeat song
This might sound trivial, but for a quick energy boost this can really help. Sticking on a song that is upbeat and that makes you feel cheery can suddenly give you a jolt of energy that could keep you awake for just one more lecture. Whilst I wouldn’t recommend putting on a playlist of upbeat songs in place of a good night’s sleep (or any of these quick energy boosts at that) there’s nothing wrong with a good tune to get you going again. Everyone has different music tastes so it’s up to you what song you can choose; one personal favourite of mine is Sunshine by Tieks ft Dan Harkna.
Go out for some exercise
Okay, this is very trivial (also I’m probably the last person to lecture anyone on exercise) but I’m going to make the definition of exercise very broad here; exercise can range from a good solid workout on the gym to a ten minute walk to the park. When I was studying for my exams last year at school, a quick ten minute walk would be enough to keep me going for two hours. Other exercises include some simple body stretches or a quick bicycle ride. A good dose of fresh air can make a world of difference, especially if you’ve been cooped up inside listening to lectures or studying.
Tidy-up? Why would you want to do that? Surely this would take up more energy? Until last year, I detested tidying up. However, I found that even tidying up my desk or doing my bed suddenly made me feel more energised – you don’t have to tidy up everything at once! I realise this will probably not work for everyone and instead bring up a lot of guilt about stuff you have accumulated over time, but if possible I highly recommend giving your desk a quick clean or even organising a shelf on your book shelf. Doing one thing productively can often lead to another productive task – and so the knock on effect begins!
This is probably the most cliché point in the article, but hear me out. When you’re constantly typing up essays, summarising notes or listening in lectures, you probably find yourself zoning out and then reprimanding yourself by saying things like “I should be concentrating now!” For this I suggest giving yourself permission to set aside a time of day to just think about anything, to let yourself ponder. By doing so, you may find your mind less busy for doing things afterwards, hence increasing your productivity. Of course, this takes a lot of discipline and you probably shouldn’t start off with this if you’re a major procrastinator (I know plenty of people who would run away with this idea). However if you think you can manage it, I strongly recommend giving it a go.
Drink some water
This may work better in the long run by drinking water throughout the day, but it’s amazing what one good glass of water can do. Dehydration can make you feel awfully tired, so any water you drink should help you feel less hydrated and thus less tired. I have a bottle with time markings that I try to stick to throughout the day and is a really effective way of getting your two litres. You can find it here.
Of course, these are all quick energy boosts and I should reiterate that these are not substitutes for a well-balanced diet and a good night’s sleep (though I know well enough both can go out the window when you’re at studying at university). However, these are great starting points to feeling better throughout the day and once you get the hang of it, you can find ways to make your energy longer lasting.